Journey To Health – 50 TO GO!
by On September 4, 2019, I stepped on the scale, and weighed 348.8 pounds. That day, I began my pre-op diet to prepare for my gastric …
Tag: bariatric
Time For An Update
It’s time for an update! About 10 minutes ago, I stepped on the scale and weighed in at 260.6! That is a total weight loss …
I’m Over Half Way There! Time For Before and After
This morning, I stepped on the scale and did “the happy dance”! When I started this Journey to Health, I weighed in at 348.8 pounds. …
Finally, Another Marble Moved! Yay!
After about 12 days of not losing any weight, which is probably largely due to not getting the right amount of protein daily and choosing …
The Marbles Continue to Rise!
Good morning, everyone! As you’ll see in the photo below, the pile of marbles in the “Pounds Lost” vase has grown! 🤪 This morning, when …
High Protein, Lean Foods
One of the challenges of post-bariatric surgery eating is finding the right high protein, lean foods that are needing to properly fuel the body, and …